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Emotional Well-Being

We, as a community, often give help; We, as a community, often have difficulty receiving help. Let us seek balance. -Sonal Markanda, PhD, LP

What is Emotional Well-Being?

Emotional well-being is related to other aspects of our self such as: spiritual, financial, and physical, etc. Emotional well-being involves the use of effective coping strategies when interacting with others; understanding, identifying, and managing our emotions, thoughts, and behaviors in ways that are healthy for our self and those around us.

Depression

Post-Traumatic Stress Disorder (PTSD)

Anxiety

Suicidality

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