Mental Health Awareness
The South Asian community is surrounded by a stigma regarding our mental health, and regardless of our backgrounds/successes/education, can suffer from depression and other issues. Learn about common mental health concerns. Don’t suffer in silence – reach out for help and get a referral to one of our culturally sensitive counselors. If you’d like to take advantage of our free mental health consults, please email us!
Importance of Immunizations
There are so many myths surrounding immunizations! The fact remains that immunizations are important, life-saving, & necessary. As August was National Immunization Month – we posted some resources here.
My Desi Food Plate
Nutrition and healthy eating form a basis for overall health. The pdf below is a reference guide for a healthy diet, consult your physician and/or nutritionist for your specific dietary needs.Desi-Food-Plate-1.pdf (163 downloads)
SNAP: Supplemental Nutrition Assistance Program
SNAP is government program helping families in MN and across the US get more nutritious and balanced meals. SNAP can be used at various grocery stores, farmer’s markets, and senior dining sites.
SNAP recipients get an Electronic Benefit Transfer (EBT) card, which works like a debit card. Each month, your benefits will be transferred to your card.
Read more about SNAP Brochures-SNAP.pdf (85 downloads)
We are currently taking phone applications. Email us to apply or if you have any questions.
The federal Families First Coronavirus Response Act allows SNAP households that are not currently receiving the maximum benefit to receive additional SNAP benefits through a new, short-term program called Emergency SNAP, or E-SNAP. The additional benefits for each household will vary and will be based on the difference between what they would normally receive and the maximum benefit for their household size. The emergency supplements are available for two months, and should cause no interruption in regular eligibility determinations for SNAP.
In addition to keeping people away from work, shelter-in-place orders across the country have kept children away from school for nearly two months. This has been particularly devastating for the millions of children who receive free and reduced-price meals every day through the National School Lunch Program.
In response, the Families First Coronavirus Response Act authorized the implementation of Pandemic EBT (P-EBT), a federal initiative to provide students age 5-18 that currently receive free and reduced price meals with a replacement food benefit to pay for groceries while schools are physically closed. This new, temporary program provides a lump sum food benefit to families to replace benefits they would otherwise have received during the school year. Current SNAP and MFIP recipients will not need to apply, benefits will be issued automatically.
Lead Poisoning Awareness
Learn more about lead poisoning with this information packet.
Lead is poisonous in any amount, and is sometimes found in unexpected places. The Twin Cities have the highest rates of elevated blood lead levels relative to the rest of the state. Read this packet to learn about sources of lead poisoning and what you can do to protect yourself and your family.Healthy Homes and Lead Poisoning (5 downloads)