Mental Health Awareness
The South Asian community is surrounded by a stigma regarding our mental health, and regardless of our backgrounds/successes/education, can suffer from depression and other issues. Learn about common mental health concerns. Don’t suffer in silence – reach out for help and get a referral to one of our culturally sensitive counselors. If you’d like to take advantage of our free mental health consults, please email us!
Importance of Immunizations
There are so many myths surrounding immunizations! The fact remains that immunizations are important, life-saving, & necessary. As August was National Immunization Month – we posted some resources here.
My Desi Food Plate
Nutrition and healthy eating form a basis for overall health. The pdf below is a reference guide for a healthy diet, consult your physician and/or nutritionist for your specific dietary needs.Desi-Food-Plate-1.pdf (236 downloads)
SNAP: Supplemental Nutrition Assistance Program
Lead Poisoning Awareness
Learn more about lead poisoning with this information packet.
Lead is poisonous in any amount, and is sometimes found in unexpected places. The Twin Cities have the highest rates of elevated blood lead levels relative to the rest of the state. Read this packet to learn about sources of lead poisoning and what you can do to protect yourself and your family.Healthy Homes and Lead Poisoning (62 downloads)